Learning to meditate allows you to access more of who you are. In an average 9-5 workday, taking just 5 minutes to breathe, reflect and release tension can decrease stress levels and improve overall productivity.
Meditation allows you to experience more creativity, deepens fulfillment, and leads to stronger relationships with friends, family, and colleagues. Being mindful can have a positive impact on not only your work but also those around you. Learning to better communicate and express emotions, people who meditate often show more acceptance towards each other, creating a more welcoming and holistic working environment.
Workers who experience fatigue often suffer higher rates of burnout, emotional exhaustion, and poor job satisfaction. Taking a leadership approach to embedding culture change to improve burnout, Performance by Design helps our clients manage and mitigate the risk that comes with fatigue.
By developing and implementing evidence-based Fatigue Risk Management (FRMS), policies, procedures, and processes we help mentor leaders and their team members to develop strong safety cultures that encourage a commitment to organisational success and self-management.