For over 20 years Tami Roos has been practicing, studying (PhD) and writing about meditation. She is passionate about the impact that this daily ritual can have on improving every aspect of your life. Join Tami as she educates and entertains us on her crusade to make the world a healthier place by encouraging individuals (and companies) to take 10 minutes a day to improve their mental health. We promise at the end of this episode you will be transformed by Tami's knowledge and enthusiasm.
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