James Clear on Atomic Habits

For an in-depth podcast with James Clear, there are two recent versions on habits that we have provided the links for you. The first is from Brene Brown on her Dare to Lead podcast, as well as Ryan Holiday on his Daily Stoic podcast. His research is around identity-based habits and starting small to provide yourself undeniable evidence that you are that sort of person. The key principles talk of building a system to support you. We do not rise to the level of our goals but fall to the level of our systems.